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First week, and a LOSS!
I had my first weigh-in this morning after starting MFP - 2.7# down, and I "broke a decade"! And that was without being 100% good this weekend. 41# down, 29 to go! :tongue:
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Should I eat my workout calories?
I get 1200 calories a day. If I do 30 minutes of moderate walking, it credits be 136 calories. Do I eat those calories? When I was on Weight Watchers, you could eat your activity points if you wanted to, but now that I'm counting calories, I'm just not sure! Thanks!
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Headed down scale for the LAST TIME!!!
Hi, everyone! My name is Dona, and today is my first day on myfitnesspal. Since last October, I have lost 40 pounds through different measures (doctor-supervised program, Weight Watchers online) and have 30 pounds to go to get to my goal weight of 150. I've lost the weight before and gained it all back, but am determined…
