5’4” 32 year old female, CW 132lbs, estimated GW 125lbs, aiming for 1461 calories per day and I work out 5 days per week. Diary’s open and I’m pretty much eating the same things so I don’t always log.…
Hello! Hoping you can help me here. I'm female, at 25% BF, aiming for 20%. Most of my life I've maintained this weight but I want to get strong and ditch the belly. Here's where things get complicated…
Hi, I'd love to get your opinion on something. I've been kettlebelling for two weeks now. I've noticed my strength and fitness have improved quite noticeably already (things like carrying heavy bags w…
Context: I've not got much weight to lose in the month I've been here (in fact I'm aiming to change my body fat percentage from 25% to 20%), but here's another reason to start lifting heavy once you'r…
http://www.theguardian.com/lifeandstyle/2014/mar/14/life-without-sugar-family-challenge-diet?CMP=fb_gu Thoughts? Seeing as I don't have children and have do have time to cook, a lot of the difficultie…
This is really a question for American MFPers. As a Brit I was only somewhat familiar with his name, but I've seen him mentioned a lot here and nearly always attached to some fad or pseudo-scientific …
Hi! I've been here three weeks and have spend a lot of time reading the forums, so thanks for all the free and sensible advice. I've been able to stay within my meagre allotted calories due to working…
I generally don't eat low fat foods - I'd prefer to eat less of the full fat equivalent - for example, low fat mayo, Greek yoghurt and salad dressings are noticeably gross/tasteless to me, but semi-sk…
I found this http://graemethomasonline.com/skinny-fat-not-just-hollywoods-problem/ and halfway down the page you see exactly what you get if you train with Tracey Anderson. I think it also really open…
Hello everyone! I don't usually post on forums but you lot are a friendly and helpful bunch so I thought I'd get stuck in. There's plenty about me on my profile. Weight-wise, I'm in that strange area …
