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OKAY, What's your go to song?
Give me some "Killing in the name" by Rage in the Machine, and that can get me through anything…. What's your song when you have to dig deep?
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Sooo, What's for dinner? Chime in?
Trying to decide what to cook tonight… What's your favorite go to dinner?
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Howzit fellow fitness folks!
It's time…It's time! My friend made me join up to get a little motivation to get back in shape. When I was 40 I weighed 287lbs and went to the Doc for a physical and the Doc (a friend) told me I would be dead by 55… whoa! Thanks for not holding back. Well heeding his advice to lose a few lbs, I ended up losing 120lbs and…
