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Hi, I have had myself as light active (1200 cals) but just changed to active but wanted some opinions. I do 3 school runs on foot per day 2 x 40 mins and 1 x 25 mins, I have started c25k which I do 3 …
I've read all the links explaining it but to simplyfy if my cal goal per day is 1200 and I do loads of exercise do I have to eat enough by the end of the day to put my net back to 1200?? Sorry if this…
Hi, I'm fairly new to this and would love some friends to help with motivation, especially when tired after running around after 3 young children x feel free to add me x:flowerforyou:
