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HMR Shakes/Entrees
Hi everyone, Has anyone tasted the HMR Shakes and Entrees? If you have, please tell me if you like them, and what your favorite item is. Do you find any of their items particularly nasty? I went to a weight loss seminar at the hospital yesterday to explore non-surgical weight loss options. Several of their options…
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Diabetes Friendly
Just found out my dh has diabetes. I know there isnt a specific diet to follow but am looking for healthy ideas. Please post your favorite low sugar or sugarfree recipes.
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Snacks with high VitaminD?
I just got blood results back and have Vitamin D deficiency. This is the first time I was ever tested for it. Reading the description and symptoms from other websites, I feel like they are writing about me. All my current issues are listed as symptoms. I have a follow-up with my doctor scheduled in a few months (February)…
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South Beach Phase I
I'm thinking about starting SB on Monday (have to grocery-shop first). Can the calories on MFP be adjusted for specific diet plans?
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Plantar fasciitis pain- Does it get better?
I'm finding myself discouraged to work-out daily because of my heel pains. I'm wearing a PF sleeve and taking naproxen before working out but still having major pain. By anyone's experience does this improve with weight loss?
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PS3 Users- recommendations
Hi, I have my husband's PS3 and would like to buy a different exercise game for it. We have EA Active 2, (I like it, although it's slightly buggy). Just want something different so we can mix it up a bit. Hopefully the PS3 games will be dropping when more PS4 games start to come out. I appreciate your recommendations!…
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Tight Hip Flexors
I've read alot of buzz about tight hip flexors on the internet lately, about it being a cause for a poochy belly. While I'm sure being almost 100 pounds overweight might have "something" to do with my belly (LOL) I wonder if correcting this could make my workouts more beneficial. Online there are all kinds of remedies for…
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100 calorie workout?
I won't post the link but I found a page on Pinterest claiming the following to be a 100 calorie workout. True or BS? 40 jumping jacks 30 crunches 20 squats 10 pushups It's a great little workout that gets me feeling good... But I'm not too sure I buy the 100 calorie bit. Thanks for your feedback!
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Remembering weights and reps
I'm starting to keep a folder with weight workouts in it that I printed from Pinterest but I don't really like carrying it around at the gym. How do you remember what weights/reps you do on a certain day, and what weight you use? I've been going about 3x per week for the past month and I plan to increase that soon. I have…
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Tracking Foot Fires?
I like to do foot fires while watching TV during commercials. I can't find this exercise in the diary as an option to choose. Any suggestions on how to record this exercise?
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Question for Asthmatics
I recently found out that I have asthma and have always heard that regular exercise can help. I am also obese so exercise is obviously good for that, too. Any suggestions for getting started on a fitness plan?
