We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

100 calorie workout?

clairelizzy1972
clairelizzy1972 Posts: 54 Member
edited February 18 in Fitness and Exercise
I won't post the link but I found a page on Pinterest claiming the following to be a 100 calorie workout. True or BS?

40 jumping jacks
30 crunches
20 squats
10 pushups

It's a great little workout that gets me feeling good... But I'm not too sure I buy the 100 calorie bit.

Thanks for your feedback!

Replies

  • OnionMomma
    OnionMomma Posts: 938 Member
    I would say bologna to that. I don't think I"d burn anywhere near that many cals for doing just those exercises.
  • CLFrancois
    CLFrancois Posts: 472 Member
    There cannot be a blanket 100 calorie burn for everyone.
    There is no way a 115 pound person is going to burn what a 350 pound person will burn doing the exact things, including those items.
This discussion has been closed.

Categories