-
How did you know what your goal would be?
I think I know that I want to get down to #150 but maybe I am not sure? I mean we all have different body types right? So how did you finally come up with the right number for you?
-
Mapmy_______
Just how accurate is this app?
-
So what's your take on the shake?
I have been looking at Shakology to help with dropping the pounds and would like to hear what others think about this?
-
5'7" ladies
For those of you that have reached or about to reach you goal... what is or will be that magic number on the scale? Can you post a pic? I am trying to figure out if I should set my goal at 150 or 160 and would like to see what other look like.
-
good starz is this right?
my stats 41yrs old 249.4 weight this morning 5'7" calorie Requirements projected weight loss BMR- 1857 1.6# per week TDEE- 3203 6.4# per month Calories based on goal 6- 2402 83.3# per year when I put my numbers in the Scooby workshop this is what I came up with. Is 2402 really the number I should eat if I am working out 6…
-
more excersize/ less calorie intake = no wieght loss?
I am a little confused that a month ago I was eating 1700is calories and was consistently loosing only doing very little (20 min workout). Now I have readjusted my calorie intake and upped my workouts to more strenuous workouts in that same 20-30 minutes but have stopped losing. Should I go back to the 1700ish calories I…
