-
Do you log how much water you drink per day?
I'm wondering bc I don't but I see people who do.
-
calculating calories in a meal?
hi! there's a TGIF about 3 miles from my house, one way. Walked there today and got: chicken noodle soup (250) w 1/2 Turkey'n'Swiss sandwich w fries. The total online calc of the second part is: 540 calories. I didn't have 1/2 the fries, left 1 bread slice uneaten, and had it with no cheese. Can someone help me calculate…
-
Are olives healthy?
your opinion? :)
-
What's the biggest food mistake you used to make?
For example: I wouldn't eat all day long then my sister would take me to five guys. I would have a cajun fries and veggie burger (thinking you know, veggies=good) wrong; 1500 calories right there. My entire day's calories in one meal. Never stepping foot in there ever again.
-
does anyone know how many calories hula hooping burns?
with a weighted 2lb hula hoop? MFP doesn't list it and other sources vary :(
-
Could someone please take a look at my food diary?
I believe it's open to the MFP members; I "should" be eating around 2000 calories to lose weight, but I am at 1450 right now. Is there anything you would recommend cutting out, replacing, adding to my overall diet? I don't have feelings associated with food so even if the food you want to recommend I add is "gross" tasting…
-
How much should one vary calories?
I feel that I vary my calories too extremely. I go from 1750-1500-1450-600/400 in a period of 2 weeks. I do it half consciously as sometimes my appetite just isn't there whereas on other days, it's large and in charge. I try to eat relatively clean 50% (bc i just started and I don't want to dive into it, do it really well,…
-
Different calorie burning rates?
I did 45 minutes of the elliptical today; MFP says I burned 583 calories, the machine said 434, and an online calculator that tells you calories lost "based on your weight" says 787. So...should I just input the MFP calorie deficit?
-
fav workout?
1. What's your favorite no/little-equipment workout? I'm just looking to spice up my workouts as I despise falling into a routine. 2. what's your favorite workout with equipment?
-
Feeling "fat"?
This may be a weird question but do you find yourself feeling "fat" even though the scale/inches/whatever are clearly down?
-
Weight/Size?
Hi! If you wouldn't mind, could you share your weight, height, and your (overall) dress size? I'm trying to get a feel for where I want to be (and I'm aware this all varies individually).
-
Hype songs?
What songs do you workout/run to? I need some new music to keep me motivated :)
-
healthy/making good choices during times of stress?
I have finals coming up and this week alone I have three exams and so stressed that I'm at my wit's end. My question: What motivates you to keep working out/eating right in times of stress? HELP.
-
Varying Calories?
Have you, personally, found better results (or more weight loss) when you varied calories?
-
Sodium and Sugar levels?
Hey everyone! I'm wondering, what are goo sodium/sugar levels to keep under to maximize weight loss?I currently try to do under/at 30 grams of sugar per day (usually through fruits/greek yogurts but half to coffees :/ ). However, I let MFP decide my sodium intake (which is currently 2300/day). Should I change any of these…
