Sodium and Sugar levels?

queen_ana
queen_ana Posts: 35
in Health and Weight Loss
Hey everyone!
I'm wondering, what are goo sodium/sugar levels to keep under to maximize weight loss?I currently try to do under/at 30 grams of sugar per day (usually through fruits/greek yogurts but half to coffees :/). However, I let MFP decide my sodium intake (which is currently 2300/day). Should I change any of these levels?
Thank you!

Replies

  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    I'm not diabetic or pre-diabetic, and I don't have high blood pressure, so I don't pay any attention to either of them. Sugar is a carb, and I track carbs, I drink plenty of water so sodium intake is meaningless.

    Rigger
  • TeaBea
    TeaBea Posts: 14,517 Member
    I'm not diabetic or pre-diabetic, and I don't have high blood pressure, so I don't pay any attention to either of them. Sugar is a carb, and I track carbs, I drink plenty of water so sodium intake is meaningless.

    Rigger

    This!^

    If you have medical issues, then by all means track these things. MFP will allow you to change your settings to track something else.....I track fiber.

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