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Logging in pasta - confused about uncooked/cooked! calories
Hi i've been logging pasta on MFP by using the values that is stated on the pasta packet itself. Now i'm not sure if this means cooked or uncooked pasta. For example, 100g of fusilli pasta is around 156calories I'm not sure if i've been underestimating my calories whenever i've been consuming pasta, same goes for rice,…
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Going over calorie count - BINGE eating
Ok. so i've been logging my food into MFP for the last approximately 4 weeks Sometimes I go way under my daily calorie of 1,850 even while doing excessive for those days too, also there have been times where i have gone slightly over my calorie intake on days when I do nothing all day but nothing major. However, yesterday…
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daily calorie intake change daily depending on exercise?
Having put my details on this website, MFP has calculated that my daily calorie intake should be around 1,800 calories, however ond days when i do cardio (usually 3,5miles of running up to 4 times a week) i usually burn around 350 calories. Do i eat these back? When i log my exercise activities my calorie intake goes up,…
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Enough calories? Eating back calories after exercise?
I'm trying to lose a bit of stomach and chest fat, i am around 177 lb and would like to get down to 168 - losing weight and body fat is my aim and thereafter start bulking at the gym. Anyway my calorie intake is around 1,800 to 2,000 on a daily basis. My aim is to lose maybe 1lb every week. I run 3.5 miles x 5 times a week…
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Calorie deficit? Confused
Hi all, I'm trying to lose a bit of stomach and chest fat, i am around 177 lb and would like to get down to 168 - losing weight and body fat is my aim and thereafter start bulking at the gym. Anyway my calorie intake is around 1,800 to 2,000 on a daily basis. My aim is to lose maybe 1lb every week. I run 3.5 miles x 5…
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Too much healthy carbs per day? Vegetarian!!
I've recently signed up for this website, and already posted a question yesterday and had some great feedback thanks guys. But so far, i've figured out, using online apps etc, that the majority of my food intakes is made up of carbs (ranging from 250 to 300 grams a day). This is made up of mostly fruits and veggies, and…
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lose a bit of weight,struggling to consume enough calories??
I'm a 22 year old male, 6ft 1, weight about 176 pounds and my aim is to lose a big of weight in my stomach and chest area, other than that i'm quite a thin guy. However, since stopping binge eating/drinking, consuming junk food and drinking loads of alcohol, i'm struggling to consume enough calories - i might even be…
