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Calculating strength training
How do you calculate how many calories you burn during strength training? Does anyone have a good formula for this?
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do massage chairs
Do massage chairs help brake up fat cells and help get rid of cellulite? just a question!! will you burn any calories?
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protien drinks after a workout
I know you are supposed to eat you calories that you burn off after a workout. Is a protein drink okay? Will it make your muscles bulky?
