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Day 24: Thursday, October 16, 2014
How was your Day 23? For me it was was great as I finally got my calories under limit and did 30 minute walk. For Day 24, I intend to keep the same going for these twin victories. What victories you are aiming for on Day 24?
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Day 23: Wednesday, October 15, 2014
The spreadsheet has now three Ranking sheets. Each one are important and may give you some idea about your own goals. Now, we are getting close to the 600 mark. Can me motivate few more friends to show up for weigh in? Remember, even if you have not weighed in for Milestone 1, you are very welcome to join directly in…
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Day 22: Tuesday, 10-14-14
537 lbs and counting. We are moving as a group and at a very good pace too. I will be update the ranking sheets soon to keep the game spirit kicking here. For Day 22, my twin goals are to stay within my calories limit and to walk at least 60 minutes. The four days long weekend was not disciplined at all for me, so will…
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Milestone 2 - Day 20: Sunday, 10-12-14
Hi, as you know that we are now at our 20% of the 100 Days to 2015 challenge. If your weigh in for Day 20 shows 20% of Short Term Goal Achieved then you are on track, below this number you need to catch up and above this means you are leading. Whatever the number is I want to congratulate you for striving for the new you…
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Day 21: Monday, 10-13-14
I am pleased to see the group lost 390 lbs, so as a team we managed to keep the lbs off from 1st milestone. As a recognition to those who enter their data on time I will resort the 'ranking sheet' and will also add another sheet - 'bragging sheet' by Monday morning. So, please update your weigh in if you have not yet. We…
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100 Days to 2015 Challenge Group (Starting Sept 23, 14)
Please consider joining the 100 Days to 2015 Challenge group. The challenge starts on September 23 when we will have exactly 100 days left to the new year. The progress is tracked using master spreadsheet which every group member can self add/update (no need for google log in). You can set your own target weight and log…
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100 Days to 2015: Are you ready?
Please consider joining the 100 Days to 2015 group if you want to start the New Year with healthy-me instead of 'new year resolution'. Still 3 days left to start. The group link is here http://www.myfitnesspal.com/groups/home/23697-100-days-challenge-to-2015 Thanks
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Milestone 1 - Day 10: Thursday, 10/02/14
It is time for the first weighin. If the scale moves or not or even if it moves in the opposite direction, always believe in yourself. Because if you don't, no one else will. I am confident that you will keep challenging yourself beyond the first milestone (10% of Challenge time). ???? Now take that brave big step and log…
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Day 9: Wednesday, 10/01/14
I am confident that during the preceding eight days we have challenged ourselves, our temptations and our comfort zone. If the scale moves it's just a cherry on top of the challenger spirit that we all have acquired by being part of this challenge. Stating my goals and follow ups here have been very helpful. On Day 8, I…
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Spreadsheet Important
"What can not be measured, can not be controlled". (~author unknown) Though being part of spreadsheet is completely optional but all members are encouraged to do so and keep all weigh in and goals updated. I will be converting incomplete entries in light grey font probably by 10/06/14. Please update at your earliest.
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Day 8: Tuesday, 9/30/14
500+ members. Enough said. Day 7 got both calories and walk goals. Dear Day 8, here I come.
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Day 7: Monday, 9/29/14
We are fast approaching our first milestone on October 2. If you have not yet entered your information in the spreadsheet then please do so. I am considering resorting the spreadsheet one last time by October 1st. In that case the incomplete entries will be deleted. My twin goals for Day 7 are to have balanced intake…
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The Log
Here is the link to the spreadsheet: https://docs.google.com/spreadsheets/d/1JjqJfSJW2nyrhatl-VGc65KI7oiFFgEfZuyL0dCu12U/edit?usp=sharing The above link is fully accessible and editable on your desktop. However, if you want to edit the spreadsheet on any mobile devices (iPhone, iPad, Android) you will need three Google…
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Day 6: Sunday, 9/28/14
The near perfect weather in LA left no excuse to get out on Day 5 and I ended up doing 130 minutes of morning walk. The goals for Day 6 are to walk at least 60 minutes and be with in calories limit.
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Day 5: Saturday, 9/27/14
We are now halfway from our first milestone. Two things are worth mentioning here. First, it's not too late to join the group and start logging in spreadsheet. Second, stating daily goals in the daily thread helps sticking to the goals. In the interest of global time zones I intend to start daily thread around 6 pm (6…
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Day 4: FrIday, 9/26/14
Day 4 here I come. 10/02/14 is the first weigh in. Stay focused.
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The beginning
In the beginning it was a group challenge and lot of motivated eyeballs. Some joined and some logged. In the end all were winners even if some dropped out. Join the group I assure you that you will see success and get motivated. Good things to come. [Copy and paste the spreadsheet link to your browser and start updating]…
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Day 3: Thursday, 9/25/14
For spreadsheet procrastinators please fill in both your weigh in for 9/23/14 and your short term goal. The deadline to do so is 10/01/14 (a day before 1st weigh in). I had second straight day of staying within my calories goal and walked a total of 60 minutes. For Day 3 my goal is to do 60 minutes of walk in the evening…
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Day 2: Wednesday, 9/24/14
Dear team, it's so satisfying to see over 400 members. I have a feeling that most of you nailed your daily goals. If you have not yet entered your weight for 9/23/14 then please do so at your earliest. Did 127 minutes of walks on day 1. Hope to repeat it on day 2 too. Stay the course.
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Day 1: Tuesday, 9/23/14
Yes, it has already started in some parts of the world. Though I am in LA (Pacific Standard Time) I think it will help if the daily thread is started around this time. It will give everyone plenty of time to jump in. In addition, the goal setting and fitness vows could be comfortably made. I am happy to report that we have…
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Day 0: 9/22/14
Hi team, I intend to start a new topic every day titled with Day # and date. I will request not to start a new topic but to carry on your conversation within the day topic. You are encouraged to share your goals, excitements, concerns, disappointments, brags, or whatever you think aligns with the interest of the group. My…
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100 Days to 2015 Challenge
Dear friends, I have started a challenge and you can find details here http://www.myfitnesspal.com/groups/home/23697-100-days-to-2015-challenge If interested, please consider joining. The start date is September, 23. Nady
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Challenge Results
This morning I reached my goal of losing 25 lbs (start 260 lbs, today 235 lbs) by eating clean and healthy and exercise. Thanks group.
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121 reasons to be here
Being here to shed 121 lbs. Looking for pals who are in similar situation. Loves to walk a lot but even more - to eat.
