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Also new to this group but not to MFP
Last time I was on here I was not in my 60's. Jan. I will be 65, sooo Hello and good luck to all.
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Injury and Exercise
Ok so I've been exercising since Jan - 4 day a week for about 45 minutes and walking on my lunch hour for about 20 minutes 4 - 5 days a week. I love it and feel so much better. Two weeks ago I injured my knee/leg and have not stopped my workouts just worked through it. My leg was feeling better, so one day I did a stupid…
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Never thought I would have this problem
I feel like I have been eating all day just to get me to 1500. Any suggestions? Larger portions maybe? Thanks Sophie
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Slow, slow, slow
I started my journey Jan 23rd at 220# Tracking /watching what i eat and exercising 5 -6 day per week. When should I expect to see ANY results? Is it to soon? I want to be down 20 lbs by June 3rd.
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Results?
Just wondering - how long did it take everyone to start noticing any results? I'm going on my third week. About 15. minutes first thing in the morning on my elliptical plus alternating upper and lower workouts. ( total 45 min.) I also go out on my lunch hour for a brisk 20 minute walk. I don't see any changes, the scale or…
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Ouch ! What should I do
Hello all, I'm on my second week of exercise, alternating between upper & lower body workouts. I upped my weight a bit on Tuesday and am a bit sore today ( especially when I sit down & stand up- hamstrings) My question do I skip the next lower body workout or do it as best as I can, which won't be all that great. Thanks…
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WoW is this really possible?
Hi everyone, need some imput. I purchased a new HRM ( other one broke) . Wore it for the first time while cleaning the house. It registered that I burned 418 caloris? Is that possible? I didn't even wash floors. Thanks Sophie
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Hmmmmmmmm
Weigh in was today,still the same 229 . I didn't even post it cause something was not right. I'm guessing water retention? Sat I ran out & got a new battery for my scale( which died) it was late afternoon and I stepped on it totally dressed to make sure it was working it said 227.5 WOW I thought I'm fully dressed, it's…
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Back again
Hi, my name is Sophie, I'm 51 & 50 Lbs over-weight. I am so tired of of being this way. End of story.
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Ticker Test Again
Testing
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Ticker Test
Testing
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YUMMY
Whoever thought up the idea of putting peanut butter on apples or bananas should be commended!!:love:
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calculation are high
Just wondering, don't you think the exercise calculation for what you burn is rather high and if we are to eat those extra calories isn't it defeating the purpose? I need to get a new battery for my HRM to double check. For instance tonight's plan is to WAP w/ Leslie Sansone a 5 mile brisk walk for 65 min. The calorie burn…
