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Hi everyone, What a physical weekend I had. Cleaned up my garden space and decided I needed it to be bigger :) . Hauled 9 bags of garden soil from the store to my car, my car to the backyard. Each bag was 2 cf. i googled it - turns out they are 40 lbs each. Today I set up the garden & filled it. I put down some weed block…
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Good morning everyone and hello! Turned 61 in Jan. and have been fighting weight gain pretty much all my life. Some years more than others. I try to log daily, walk on my lunch hour - a good brisk pace for about 20 minutes, weather permitting. Joined a gym with hubby in Jan, but because of an injury have not gone in 2…
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Bumping to keep this open. Thanks, all are the inspiration.
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I'd like to join this group please.
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Is this board still open for discussion?
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Thanks to everyone for the quick responses. I guess deep down inside I knew the answers I would get, you all just verified it for me. Thanks again
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Thanks everyone for your impute. I will be going everything everyone said.
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Janejellyrole - thank you for looking. I have been using the scanning device on my phone app for MFP. It better be accurate , it is so much easier to use. I will defiantly take a closer look
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sijomial -There's a very good chance your logging isn't accurate (cups, spoons, servings and suspiciously round numbers). I measure everything and pretty sure it's accurate. janejellyrole (some items that look suspicious to me) would that be the wine & martini's??
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Need2Exerc1se - yes , sorry serving size sijomial LOL - my husband's nickname for me- I won't go into details. AND I've only lost 1 lb. in 4 weeks My point and I think the same point Janejellyroll made is that she may be eating all day to actually eat more than 1500 calories. ??? I only want to eat 1500 cal / day and today…
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Need2Ecerc1se - portion sized
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@annacole94 , I've opened my diary.
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Thanks everyone. :)
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OMG really, that much. I dont know how to process that information. I'll read this again later to night ( at work right now)
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I do feel better, more energy, and tighter if that's possible and I should be happy with that. BUT I have always been a scale watcher and I need to break that habit. I DO NOT WANT TO BE A SIZE 16 for my daughters wedding, so I will continue with my program and hope for the best.
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^^ Isn't it just maddening !
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Alloutof_Bub According to the reports on MFP i have been eating between 1190 or so and 1500 calories since 1/23 Exercise I have been doing 500 - over 1000 calories burned . Kyladefranco - nope no loss. Vivomagee - I know right. when I was younger all I had to do was skipp one meal and I lose 10 lbs. LOL
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Mahdi22, you and I could be twins. I also started 3 weeks ago.. Really have not been a fan of soda's and not so much for junk food. But i also work out 6 days a week. 4 strength training days plus elliptical AND walking 20 minutes on my lunch hour, 2 days is a brisk walk around the neighborhood 45 minutes. Starting weight…
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Me too, me too. Id like to join.I'll be happy with 20 right now. My daughter is getting married June 3rd.
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DancingMoosie Are you in a deficit? I don't know. I've been racking my brain trying to figure how many calories to eat. MFP says 1200, weight lifting /strength training sites say 1500-1600. So I don't know what to do??? Thanks everyone Sophie
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I've read "Burn the Fat, Feed the muscle". and have done some online research on calorie intake for my age, height etc. etc. and i should stay at 1400 - 1600 so I hover around 1500.
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How on earth were you able to lose 30 lbs since Dec? Please & thank you
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Stacy - ? foam roller? like a noodle for the pool?
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Glen Allen, Virginia
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Thank you both for a response.
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awesome congrats
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Hi there, we have Wii Sports and I like it to get started . My opinion , tennis in the training section is mild, BUT yesterday I did the boxing game and burned 400 calories in 30 or so minutes. I was wearing a heart monitor so I know the numbers were acturate. Anything that makes you move is good though. Good luck Sophie
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Yes , all set for my age, weight etc. I just deceided to take 1/2 of that as calories burned,
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LOL Thanks for the vision of a crazed monkey Jeff made me smile
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LOL I cleaned for over two hours. I just bought the HRM and was testing it out - normally I don't count that as true exercise. Thanks everyone
