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My afternoon ADD has kicked in
Bored at work. Thought I'd hit up the message boards to see what's going on. And.....maybe start the question of the day. What song absolutely gets you pumped up when you're working out??? Here are some of mine - Sabotage - Beastie Boys Lose Yourself - Eminem Boys of Summer - The Ataris
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keep your mind and body young
This is a nice read on keeping your mind and body young:) http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_c2
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Looking for friends to add for motivation and support. Feel
Looking for friends to add for motivation and support. Feel free to add me!!!
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Chicago area people - are you looking for a challenging work
If you are looking for a challenging work out try the SWALLOW CLIFF STAIRS IN PALOS HEIGHTS. Located at Route 83 and LaGrange road. Amazing work out!!! http://youtu.be/wlchZvaoLlY
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want to keep your mind and body young?!?!
This is a nice read on keeping your mind and body young:) http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_c2
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Salmon Recipes
I'm not a very big fish eater but I would like to start adding fish into my diet. Does anyone have any good Salmon recipes?
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5 Pounds
That last 5 pounds is a ***** to loose!!!!! I've become quite good at maintaining my weight at just 5 pounds shy of my goal. Arghhhhh! All that I need is just a little more incentive to push a bit harder on my work outs and taper a bit back on some of those food no no's. Is there anyone else out there in the same boat?
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Chicago Area People - are you looking for a challenging work
If you are looking for a challenging work out try the SWALLOW CLIFF STAIRS IN PALOS HEIGHTS. Located at Route 83 and LaGrange road. Amazing work out!!! http://youtu.be/wlchZvaoLlY
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Friends:))))
Looking for a friend for support and motivation?!?!.....add me!!!!
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Friends:))))
Looking for a friend for support and motivation?!?!.....add me!!!!
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motivation and support
Looking for friends to add for motivation and support. Feel free to add me!!!
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More friends for motivation and support
Looking for friends to add that are serious about their fitness goals and maintaining a healthy lifestyle....to keep me motivated!! Wishing everyone good healthy and STAY MOVING!!!javascript:add_smiley('smile','topic_body')
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The year to be in the best shape of our lives!!
Looking for friends to add that are serious about their fitness goals and maintaining a healthy lifestyle....to keep me motivated!! Wishing everyone good healthy and STAY MOVING!!!
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Quick Fit Meals
need quick fit and healthy dinner ideas. i'm not much of a cook and don't have that much time in the evenings to fuss in the kitchen anyway. I don't have to cook for a family anymore either. Just looking for some quick meal ideas!?!
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Are those really MY upper arms?!?!??!
So yesterday I had a tank top on and as I was shopping I caught a glimpse of myself in one of the mirrors and was grossed out at how out of shape my upper arms are and how much FAT I store in them!! They were never tight and toned but now that I'm 50ish.....it's just out of control. I exercise regularly and I'm not really…
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Red Red Wine...
I'm looking for some tasty Red Wine suggestions. I tend to stick more to whites and blushes but I'm looking to cash in on the benefits of Red Wine:)
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The weekend is upon us!!
Let's have fun but be healthy too. Everything in moderation. And make sure you get a good work out or two in!! Even if it's taking a nice long walk!!
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My Saturday morning work out pact
I've been on here for about a month or two and I really like this website! It keeps me on track and accountable. But I've found that I've become way too laxed on the weekends with my exercise program:( Like most people working full time my Saturday's are jam packed! The best time for me to make it to the gym is by 9am.…
