-
Question
Why is it bad to have too much protein or sodium?
-
hello
Hello everyone
-
Frozen Dinners?
I feel like the easiest way to have lunch and/or dinner is to pop a frozen dinner in the microwave, but I'm wondering how healthy this really is. I always stick to the frozen meals that are less than 500 calories, but it seems like the fat, carbs, and sodium is usually really high. Any thoughts on this??
-
Top 10 WORST foods of the year
I recieved an email yesterday that had a list of the top 10 worst foods and I thought I'd pass it along. 1. Carl's Jr. Western Bacon Six Dollar Burger (1,130 calories, 66 g. fat) 2. Pizza Hut Double Deep Pizza (1,160 calories, 72 g. fat) 3. El Monterey XX Large Chimichanga (920 calories, 57 g. fat) 4. Denny’s Meat Lover’s…
-
Gym Workout Machines
Hey everyone! I was talking to a friend the other day and he said the workout machines at the gym are very inaccurate as far as calories burned. He said you're only burning about a third of what the machine actually says....does anyone know if there's any truth to this? It doesn't seem possible, because with most machines,…
-
Weight before/after exercising
Does anyone know if you're supposed to step on the scale before of after exercising? Today I stepped on before and it said 146 and then after working out for 2 hours, it said 144.4.....I highly doubt I lost a pound and a half in just 2 hours. Any ideas?? Thanks!:flowerforyou:
-
pounds per week question
I was looking at my goals page and I had chosen to do the aggressive weight loss (2 pounds per week), but on the next page where it gives my summary, it says I will only be losing 1.3 pounds per week....how come it won't let me lose the 2 pounds a week? Do you have to be a certain weight in order to do that?
