bonkybottoms

Discussions

Excercises not in the database...
Forgive me for my ignorance, but I'm pretty new to logging my activities... How would I go about figuring calories burned if my activities aren't in the database? For instance, today I moved/stacked approx 70 hay bales weighing around 50 lbs each. I also spent time each of the last 2 days mucking horse stalls and walking…
Iron
After a week (ok almost a week) of logging my regular eating habits, I realize I'm consistantly below 50% of reccomended iron. Any ideas / reccomendations of how to get more iron into my life. I know there are suppliments out there... but that's not my first choice. Thanks!