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New Sole Eliptical...need encouragement.
So...just got a Sole eliptical. Lasted for 20 minutes on Cardio Level 5. Anyone who uses an eliptical have to build up to the default 45 minutes?! I'm going to keep posting my progress to encourage and motivate myself... Pls feel free to motivate me they posts!!! Thanks!! :)
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Assistance Needed: UNDERSTANDING PROFILE INFO
Your diet Profile Target ***Calories Burned ***From Normal Daily Activity 1,700 cal/day Net Calories Consumed* Your Daily Goal 1,200 cal/day Daily Calorie Deficit 500 calories Projected Weight Loss 1 lb/week (IS THIS REALLY SUGGESTING I BURN 1700 CALS/DAY FROM NORMAL DAILY ACTIVITY??)
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Water
Does drinking water help y'all lose weight or curve your appetite?!
