Whenever I go very low carb-my gout flares up. two years ago I lost about 55 pounds on Paleo and had a few attacks- I ate high carb again and gained the weight back, this year I am eating a ketogenic diet reducing proteins and eating more fat, again I've lost about 23 pounds in 49 days but my gout is back. Any suggestions?
I'm in a bit of a stall lately and have looked at the typical reasons- eating too little, having too much salt or salty foods, exercising too much (although I'm having no problem with that!), food sensitivities, not hydrating enough, not enough sleep, not eating enough fat (that is an issue) too much stress-etc. I am…
Any recipies for keto meatloaf using binder such as almond or cashew flour or meal?
