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Keto Meatloaf recipe suggestions?

bnybanker
bnybanker Posts: 33 Member
edited February 15 in Recipes
Any recipies for keto meatloaf using binder such as almond or cashew flour or meal?

Replies

  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    I use TVP as a binder in place of bread crumbs. It adds protein and not a lot of calories. The brand I use is 7g total carbs/ quarter cup (4g fiber so 3g net carbs I believe-although I don't do low carb) and 12g protein.
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