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the thousand steps (melbourne)
Hi! Just did the thousand steps yesterday after work. just interested if other MFP users have done it, do it regularly? how long does it take you? I had no idea how to log the calories but i think it took about 40 minutes to do the whole walk up and down.
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feeling disheartened.
I only have 6 kilograms to lose. In the first two months I was losing a bit every week and doing really well, I have lost 2 kilograms, so it's only 4 to go. You'd think that would be easy but it's not!! Now I just seem to be hungry all the time and am finding it really really hard to stick to the calorie restrictions and…
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cottage cheese??
I bought some low fat cottage cheese as I heard it is very good weight loss food (high protein low carb). I had it on toast and have to say I didnt particularly like it. Anyone have suggestions/recipes for using cottage cheese in cooking?
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for people who just have a little bit to lose!
I am in a healthy weight range, but put on a bit of weight since high school. I just want to lose 4kg to get back to what I was (and still be in a healthy weight range). I'm finding it sooo hard to lose just that little bit. Are there any other people who have this experience of just wanting to lose a little? Please add me…
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is alcohol really that bad?!!
I went out with friends and had a few drinks (maybe 4 or 5 vodka cruisers). Logging it on MFP the next day was very painful... My question is, does anyone know if the calorie content really is that high? 176 calories for one standard drink. Surely it would be easier to burn liquid-alcohol calories than if you had eaten the…
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is this weird?
I dont know if I'm the only one out there, so was just curious if anyone else has experienced this. I never used to eat breakfast and could quite easily go until about 1:30 or even 2:00 without eating. probably not that healthy i know, but for some reason I was feeling fine and I'd just eat a bigger lunch. Since I've…
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stealth MFP user!
Hey everyone :) So I've been pretty silent until now ! I've had MFP for about a month but am new to posting. I'm really happy with my progress so far, but it's getting harder to stick to the daily calorie requirements and I think I need a bit of extra motivation at the moment. I guess the novelty of the program is wearing…
