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NSV...Squats, squats, squats!
OK, so I know a lot people on here think Les Mill's Body Pump isn't great...but I LOVE it. Since I've been going regularly (Jan.), I've lost 3 sizes, toned up majorly, and have lost about 10 lbs. I feel awesome! Anyway, for those Body Pumpers, Release 93 is HARD. Well, today, I did the squat track with 20 lbs. on each…
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Disappointed
So, about a month ago, I had lost about 12 pounds. I was really excited. About that same time, I also started running more (training for half marathon at the end of April) and doing Body Pump twice a week and yoga at least once a week. I've let myself go over my calories of 1200 to about 1400 a day when I have a run day, I…
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Getting the old me back after injury
Hi! I'm Martha from SC. I've been a here and there member for a while, but this is really it. I suffered two major injuries (broken elbow and hip stress fracture) last year, and have just gotten back to exercising. I've gained about 30 pounds, and it needs to go! I am looking for motivation and accountability-and I'd be…
