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Wii Fit for exercise
does anyone else use this as some of their daily exercise? I like it a lot, the strength training and cardio free play ones are my favorites and some of the yoga too. I find it really helps me strengthen things and adjust my posture and balance. I also like the motivation of seeing statistics of my progress. Makes me sweat…
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Canned Chicken?
I was wondering about everyone's thoughts on canned chicken. For me, I like the taste, there's only 270 calories in the entire can, it's quick and easy (I'm usually in a rush before work), has a lot of protein, and it keeps me full for SUCH a long time. I know the downsides are that it has a lot of sodium and is...canned,…
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When should I weigh myself for the most accurate weight?
I understand that consistency is important but I also don't know much about what times the body is at its most normal state, before eating, after eating, all those little factors. I consistently weigh myself when I wake up, before I eat or drink anything. That keeps my overall numbers consistent but I was wondering if…
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Eating changes exclusively
I've begun my weight loss journey but I want to start out by simply changing my eating habits first. I would binge eat and feel awful about it, or eat too much without really noticing. Took that into check today and have solved my problem now that I realize I do this. My question is...what is the likelihood that I will see…
