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I'm hovering around 300 right now (and dropping steadily) and I can, will, and actually do everything a normal person generally does. Walking, swimming, Wii Fit, jogging, free-step (so much fun actually), Zumba, aerobics in general, treadmill, stationary bike, cardio. No matter how you spin it, I can do it all and I do, I…
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I usually weigh randomly but always in the morning when I first get up. Depends on if I need motivation or not.
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Honestly, i'd recommend putting aside some money to save for a Fitbit. I've had mine since January and I love it. All step counting is seemingly accurate and so is the sleep tracking which comes in really handy sometimes. Great device and syncs well with mfp.
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I like to use a mandolin slicer and slice them into very thin pieces lengthwise then fry with a bit of olive oil or butter. Add salt and pepper and cayenne (which is of course optional). So good.
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Most of the people commenting would disagree with my suggestion but... As a lover of Starbucks, when I treat myself to going because I have some calories I won't be using, I get a grande iced caramel macchiato with either coconut milk or nonfat. If you get it skinny, it's even less calories. The regular version is 190.…
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I like Great Value and Hormel the best.
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If it matters, I haven't had any problems with eating it and it's becoming a staple for me. So many upsides to having this in my diet. Oh, and it's cheap, too.
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I started at 321 (and that was my last official doctor scale weigh, pretty sure I was 325 at some point). I am currently at 301, so I've officially lost 20 pounds, however, I desperately want to hit the 200 club. Still going! I'm also 5'7.
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Serving sizes and I realized that things that fit those serving sizes are filling as they are and I don't need to eat 2 or 3 serving sizes (that I once thought was just one) to be full AND rack up a bunch of calories.
