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IBS and Loosing Weight
I think I might have IBS (Irritable Bowel Syndrome) and I'm not sure what to eat to do the elimination diet to see if that's the problem. Anyone else have this problem and know a good way to handle it or make the symptoms go away?
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Grokker.com
Hey everyone! If you're looking for some free (for reals, it's free) videos for fitness, yoga, and recipes, try www.grokker.com. They have tons of videos!! Just thought I would share this good site I found :)
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FitBit and other devices
Has anyone tried the FitBit or anything like it? I'm looking into getting one that's not over $150. Are they worth it? Have they helped you with your goals and overall fitness?
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Dr. Oz 48-hour Cleanse
Hey everyone! Has anyone actually tried the "Dr. Oz 48-hour Cleanse"? I'm looking for a safe cleanse to do this weekend that can help my colon and liver. It looks pretty legit, but I'm just curious if anyone has tried it.
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Lactose Intolerancy...?
Hey guys! So I've been having stomach pains like cramps, but up in my ribcage and down into my stomach area. I haven't been able to pinpoint exactly what it is, but I am thinking that dairy is making me sick. I've cut down on my dairy intake and I am still having some stomach pains and bloating. Anyone have this…
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Donating Plasma while trying to eat 1500 calories a day
So I'm currently aiming for 1500 calories a day and exercising 3-4 times a week. I am also donating plasma at a local center twice a week (as much as they'll let me). I find that when I eat to get enough protein, I almost always over eat over my calorie goal. Is it healthy to eat 1500 calories and donate plasma at the same…
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Hi Guys!
So I just joined this group. I live in Provo, UT which is a beaUTAHful place! I just wanted to ask if anyone is doing the Dirty Dash on June 8th at Soldier's Hollow or the Color Me Rad 5k on June 22nd in SLC?
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I need some advice for something...
Hey all! I have been trying to get healthy for a while and feel better about myself even though I really haven't lost a lot of weight. My problem is that I have a little brother that is close to my age who isn't eating healthy and is very overweight. I try to motivate him to eat healthy and to exercise with me, but he…
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Been here 2 years and still trying to lose weight
Hey guys! I've been on here for around 2 years and I'm still trying to lose the same weight. Anybody out there have my problem? We need to support each other ;)
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What Makes You Happy?
On a dark, depressing, winter day, what makes you happy? What do you do when you're down and unmotivated?
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Shin-splints!
Hey! I'm training to run 5K in April with a good friend of mine and we both have the same problem: SHIN-SPLINTS! I've tried stretching, rubbing, icy hot cream, different surfaces, EVERYTHING it seems. Is there something I'm missing? Is there a better way to prevent/relieve shin-splints while running? Thanks guys!
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Exercise Ball and Bosu Ball
Has anyone used an exercise ball or bosu ball? I would really like to purchase these and see if they help with anything.
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New here! Need friends and support!
Hey everyone! I'm fairly new at this website and the whole weight loss thing. I'm looking for some people who are new like me and working towards the same goal (trying to loose 20 to 30 lbs) Please friend me! I've lost 7 pounds so far and want some friends!
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Munchies!!
Does anyone have anything you can do or foods you can eat that fight the munchies? I have found that now that I'm eating less calories in a day, I crave carbs really bad. Do you guys have anything to combat the munchies?
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Turbo Jam
Hey everyone! I'm starting Turbo Jam today and can't find anything new about it. I got the Beachbody 5 workout DVD. It includes Learn and Burn, 20 Minute, Turbo Sculpt, Cardio Party, and Ab Jam. What have you learned or done with Turbo Jam? Does it work to loose weight? Please let me know! If you wanna be friends so we can…
