southa77

Discussions

Calories
Ok I am a little frustrated...I am 5`3 231 pounds and I am trying to stay under the 1700 calories a day that my dr said I should eat for healthy weight loss, only problem is that I am not losing much staying at or even under that amount and I am working out five days a week changing my routine back and forth. Do I eat back…
Zumba
Where do I list zumba under exercise????
New to the site
Hello all, I am new to the site, my mom told me about this site. I had gastric bypass surgery six years ago and I lost quite a bit of weight but then I got comfortable and gained a little of the weight back, I am still healthier than I was, but I want to be back under 200 pounds and learn to stay that way. I have two boys…