I quit drinking alcohol several months ago and now I crave sweets all the time. I understand this is normal but I really need some suggestions on low calorie sweet treats. I can't stand the artificial sugar flavor and I'm a convenience food junkie. Does anyone have any suggestions?
In the last 6 months I have really upped my workouts and started doing more cardio. In the last 6 months I have developed several large abscesses on my skin. I am starting to think there is a correlation between the abscesses and all the sweaty workouts. I try to shower as close to immediately after a workout as possible,…
I have been successfully been working out 5 days a week and I am just wondering? I know that your body does need rest days, but I am not quite clear as to why. I feel like I am supposed to keep going but I am not looking to hurt myself or slow my progress at all. What's really the deal with rest days?
Has anyone had any changes with their female cycle since they started working out? I have been working out regularly for a couple of months now and my periods have gone crazy. Is this normal? or should I be consulting my doctor?
I have a really hard time eating breakfast and I have been thinking about doing the instant breakfast stuff that you mix with milk. Does anyone know if this can be beneficial or if it is really just a bad idea? I need some input because I do try to eat breakfast but I just don't have an appetite in the morning and I know…
I am having trouble staying within my goal intake of 1300 calories and need some advice of low calorie foods that will fill me up. I find myself feeling like I am starving and end up eating a bunch of crap late at night! HELP!
I am new to this site and I feel very confident about my success through the site! I need some friends who can give me support on a daily basis...I am using all the tools...but I need some further support! HELP! I need friends!
