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Sugar Cravings
I quit drinking alcohol several months ago and now I crave sweets all the time. I understand this is normal but I really need some suggestions on low calorie sweet treats. I can't stand the artificial sugar flavor and I'm a convenience food junkie. Does anyone have any suggestions?
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Developing abscesses from exercise?
In the last 6 months I have really upped my workouts and started doing more cardio. In the last 6 months I have developed several large abscesses on my skin. I am starting to think there is a correlation between the abscesses and all the sweaty workouts. I try to shower as close to immediately after a workout as possible,…
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Is it safe to work out more than 5 days a week?
I have been successfully been working out 5 days a week and I am just wondering? I know that your body does need rest days, but I am not quite clear as to why. I feel like I am supposed to keep going but I am not looking to hurt myself or slow my progress at all. What's really the deal with rest days?
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Workouts affecting Menstration
Has anyone had any changes with their female cycle since they started working out? I have been working out regularly for a couple of months now and my periods have gone crazy. Is this normal? or should I be consulting my doctor?
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Breakfast is hard!
I have a really hard time eating breakfast and I have been thinking about doing the instant breakfast stuff that you mix with milk. Does anyone know if this can be beneficial or if it is really just a bad idea? I need some input because I do try to eat breakfast but I just don't have an appetite in the morning and I know…
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Newbie needs help!
I am having trouble staying within my goal intake of 1300 calories and need some advice of low calorie foods that will fill me up. I find myself feeling like I am starving and end up eating a bunch of crap late at night! HELP!
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I NEED support!
I am new to this site and I feel very confident about my success through the site! I need some friends who can give me support on a daily basis...I am using all the tools...but I need some further support! HELP! I need friends!
