trappedinfat Member

Yes I am talking about carbuncles.

I wouldn't always go with what the BMI tells you to be. I have several friends actually in that "healthy weight" that look like they need to eat a cheeseburger! If you feel healthy and are close in the range, I'd say your fine. And be careful...over stressing over a few pounds can ultimately lead to eating disorder…

I like to use a fitness system. For instance right now I am using Turbofire by beachbody. Takes a little over an hour and it has helped me lose 65lbs total. I could only imagine if I had been in some sort of shape to begin with, I'd be ripped. Biggest thing is that you not only do cardio exercises but also do some strength…

You look amazing! Keep up the good work.

Make sure that your paying attention to the quality of the calories that you are eating. I know that yesterday I ate a bunch of nasty, fried stuff and had a can of hash for dinner. YIKES. This morning my body feels sluggish and thick. Listen to your body, it will tell you if your working too hard...and if you think you…

Oh yeah, and I also joined up with Jamie Oliver and the Food Revolution to help make healthy changes in my local school district and my community by starting a facebook community page. I never learned how to eat healthy, and MFP has really helped me. I just want to help others too. If anyone wants the url to the page to…

I've had a pretty rough week myself. My kitty that I've had for 16 years passed away on Monday. But I know that with all the help and support I have gotten from MFP I will get myself back on track in no time. I hope that things start to look up for you, and we are all here for you if you need us!

Where has everyone been all day?

Here's my weigh in...didn't quite break under 240 but I will settle for 241.8.

WOW! Getting under 200 is coming super soon! You've almost reached your mini goal! I can't wait til I finally get under 200, GOOD JOB!

If you click quote...It will do what you want!

I am so on this challenge too or at least tomarrow!

diabetes, high cholesterol, high blood pressure, anxiety, depression, copd, the list goes on and on...basically is what I am saying is take your medications and see your doctor regularly.

excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7

I am proud to say that I just kicked that non motivational moments butt! Did 20 minutes of Turbo Jam followed by 40 Minutes of Yoga Booty Ballet! Take that fat gene!!!!!!!

LOL! I am gonna be walking anywhere I need to go today! My hubby has the car! and I have a challenge for everyone...Do 60 minutes of cardio...No time?...Do 2 sets of 30 minutes of cardio! That will kick things up a notch!

Okay ...I seriously need some major words of encouragement or rather a kick in the booty...I am having the hardest time getting motivated. I killed it for like 2 weeks, worked out 6 days in each of those weeks. and then BAMN! I took a day off to rest my muscles and haven't been able to motivate since... :( That's it...I'm…

So I decided to go ahead and stand on the scale even though I am soaked in sweat...because I just finished doing 40 minutes of yoga booty ballet...and I have already eaten and drank 4 cups of water! and I was pleasantly suprised to learn that I'd lost weight and decided to log it! starting weight for the challenge...247.2…

Hey Teammate, Don't let it get ya down...after all it's only a scale trying to decide your fate, and with your workout routine your kicking butt anyways!!!!!!! GO TEAM AQUA!

Oh NO! I woke up this morning and forgot to weigh in, Is it a problem if I wait until tomarrow am and weigh in then? I like to weigh myself first thing in the morning before I do anything that way time of day and variables stay consistent.

I'm confused I thought you were posting the questions at 8pm? But the last two days you have been posting at 7...mabey it's a time difference?

True...Carbs give your body energy.

I made it my personal goal to do 5 workouts a week. Since I have alot of muscle mass already I have decided to concentrate on Mostly Cardio. Monday, Tuesday and today I did Yoga Booty Ballet...I LOVE it! So much fun and it's all core work with cardio! GOOOOOOOOOOOOOOOOOOOO TEAM Aqua!

There are so many variables in weight fluctuation on a daily basis, so I am going with FALSE! But you can definitely tell the difference with how you feel.

Monday's Challenge: I ate a Kellogg's - Special K Bar Chocolatey Drizzle, 1 bar 90 calories, and 1oz Jack Link's Teriyaki Beef Jerky, 80 Calories!

Sorry I can't figure out how to post a pic on here, but my starting weight is there!

[IMG}http://www.myfitnesspal.com/photos/view/5971561

I want to be in on this!

Thank you all so much for your input. The last couple of days have been better. I have discovered that light and low fat foods really aren't that horrible. I have recently fallen in love with turkey bologna...Low in calories and tastes great. I have also learned that if I chug a water bottle before meals that I can't eat…