*closed group* BL challenge May-June
Replies
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excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7
Can you be more specific on other chronic illnesses?
diabetes, high cholesterol, high blood pressure, anxiety, depression, copd, the list goes on and on...basically is what I am saying is take your medications and see your doctor regularly.0 -
Congrats to Team Bronze.0
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serendipityrr -- i challange you to have a bigger breakfast than your dinner!0
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Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.
OMG- my legs are going to DIE tonight- especially after yesterday's squat and lunge fest!!!! BUT . . . I accept the challenge.
TeamLeela- I challenge you to an extra set of something (you choose the exercise- for me I'll do an extra set of 25 crunches- so I'm feeling the pain with you)0 -
MightyMae, I challenge you to walk the dogs to the bridge and back twice tonight.0
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Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..
Done. Next?0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:0 -
serendipityrr -- i challange you to have a bigger breakfast than your dinner!
I am so on this challenge too or at least tomarrow!0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
If you click quote...It will do what you want!0 -
Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.
OMG- my legs are going to DIE tonight- especially after yesterday's squat and lunge fest!!!! BUT . . . I accept the challenge.
TeamLeela- I challenge you to an extra set of something (you choose the exercise- for me I'll do an extra set of 25 crunches- so I'm feeling the pain with you)
I'll do an extra set of back rows tonight. I'll match you and also do 25 extra crunches!0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
If you click quote...It will do what you want!
Thanks!0 -
I would love to be challenged for tomorrow! A couple would be awesome to help my motivation... it has been lacking the last 2 days!0
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OK caretmier, i challenge you to 50 sit ups and 50 press ups throughout today x0
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Is weigh in today? If so im 182.4.....only a very small loss but to be honest I'm really pleased as expected a gain after last weekends blowout.
Go TEAM GOLD!!!!!!0 -
I would love to be challenged for tomorrow! A couple would be awesome to help my motivation... it has been lacking the last 2 days!
Ok partner, for a second challenge: I challenge you to drink 6 - 7 cups of water today! ( I know drinking water is a big challenge for you)
PS: I have my red shirt pic, by the time you read this, I may have already changed it!0 -
Holy cow- these challenges are GREAT- they really are keeping me motivated. I'm trying to do all or most of them even if they're not personally challenged to me- a whole workout routine just in challenges!!!!!!!0
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woohoo- got a compliment from a woman coworker this morning "Wow Tori you really look good. I noticed the other day when you were wearing the black lacy shirt how much weight you've lost. Keep it up girl"
There is no motivation like a compliment for me!!!0 -
6 ways answer
!.)Healthy diet
2.)Excercise
3.)stop/dont smoke
4.)Control sugar
5.)control blood pressure ( know your numbers)
6.)control weight.
Some other ways I know of are asprin once a day and reducing stress.My mom has heart disease. Shes had 4 heart attacks, and my dad has had 8.0 -
woohoo- got a compliment from a woman coworker this morning "Wow Tori you really look good. I noticed the other day when you were wearing the black lacy shirt how much weight you've lost. Keep it up girl"
There is no motivation like a compliment for me!!!
That's awesome! hey take a pic in that black lacy shirt, we'd love to see too!0 -
Holy cow- these challenges are GREAT- they really are keeping me motivated. I'm trying to do all or most of them even if they're not personally challenged to me- a whole workout routine just in challenges!!!!!!!
that's a great idea!0
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