*closed group* BL challenge May-June
Options
Replies
-
What can I do to prevent heart disease?
6 answers and I need all 6 please!0 -
excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 70
-
1 exercise
2 don't smoke
3 healthy diet and fitness regime
4 limit salt intake
5 limit alcohol intake
6 keep cholesterol levels low0 -
dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet0
-
Did you get my weight, from last saturday??
I posted it back then, here it is again...
SW - 215.2
CW - 209.6
loss - 5.60 -
Sorry Zoe - missed the challenge question by 30 minutes. I need to change shower/bath time for my kiddos.0
-
Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.
Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..
cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.0 -
dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet0
-
Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.
Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..
cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.
err. you suck! LOL but with my going out of town for a funeral, my family eats good during mourning...hello cheesecake! I'll take your challenge! I will be out of town until Friday morning....so while I will be able to log what I am eating, I wont be able to post.
REMEMBER NO QUESTION TOMORROW NIGHT!0 -
excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7
Can you be more specific on other chronic illnesses?0 -
1
2 don't smoke
3
4
5 limit alcohol intake
6 keep cholesterol levels low
Your on the right track.0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......
Don't Smoke
Reduce Stress
Control Cholesterol Level
Control Blood Pressure
Exercise 20-30 Minutes a Day
Eat a Healthy Diet0 -
Thursday's challenge:
momofJandA (do you have a staircase?) I challenge you to walk up and down the stairs 10 times (up and down counts as one). Take few breaks as possible.0 -
RESULTS........
The first row is your SW and 2nd is your CW and 3rd row is YOUR percent lost so far.
If you look below there is a big number that is your teams SW and then 2nd is your teams CW and then 3rd row is percent lost.
TEAM BRONZE-
your second number was wrong it should have been 543.5 which would make your percentage 2.21%.
(.5 off CW for answering the most questions correct)
ALSO...
TEAM BRONZE WON FOR THE WEEK!
everyone....keep up the good work! Every little ounce is getting you closer to that fit you that you want to be. \
Keep working hard and it will pay off!0 -
dont smoke, reduce stress, cholesteral and blood pressure numbers ,healthy diet
You are the closet so far...missing something.......
Don't Smoke
Reduce Stress
Control Cholesterol Level
Control Blood Pressure
Exercise 20-30 Minutes a Day
Eat a Healthy Diet
Im sorry one of those is not correct.0 -
Leaving here very soon for funeral. I will check back tomorrow morning as soon as I get home. Everyone have a great day!0
-
just finished them. thighs are on fire, thanks for the challenge!
[/quote]
well done xx
My challenge is done too Jessica0 -
For a healthy heart
Exercize regularly
Maintain a healthy weight
Eat healthily
Don't smoke
Limit alcohol intake
Keep blood pressure within normal rang
try to stay as stress free as possible
and have regular health screenings ( blood pressure cholestrol and diabetes)0 -
Team Brown !
Congrats Team Bronze, we'll get you this week Is it daily that we give challenges to partners or is it just anyone?
Happy to be added! Have a great day everyonee!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions