*closed group* BL challenge May-June
Replies
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I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
Great meal plans!!
Challange accepted!
I did 2 two minute planks, 100 reg. crunches 50 each side planks to work my obleeks (sp!) hah and 50 crunches with my feet raised so my abs workout is even, and did 110 squats! The last minute of full body plank I was shaking so much but I was determined. haha thanks for the challange! Now you have more of a better sence of myfitness level for future challenges!
And for today I challange you to drink two glasses of water before each meal And 50 jumping jacks!
Can't wait for weigh in, my TOM is gonna be close though
Go team brown and keep it up everyone!0 -
OK caretmier, i challenge you to 50 sit ups and 50 press ups throughout today x
Will do!! What are press ups though?0 -
Holy cow- these challenges are GREAT- they really are keeping me motivated. I'm trying to do all or most of them even if they're not personally challenged to me- a whole workout routine just in challenges!!!!!!!
that's a great idea!
I didnt even think of doing that, but that is a GREAT idea!!!0 -
I would love to be challenged for tomorrow! A couple would be awesome to help my motivation... it has been lacking the last 2 days!
Ok partner, for a second challenge: I challenge you to drink 6 - 7 cups of water today! ( I know drinking water is a big challenge for you)
PS: I have my red shirt pic, by the time you read this, I may have already changed it!
Thanks partner! I will accept this challenge and I will get 7 glasses!0 -
Candace, glad you're up for the water challenge! Soon drinking water will be like second nature. I haven't drank as much as I usually should around 2pm. I'm at around 4 cups when usually I could be closer to 6 or 7 by now. But its not very hot. It's not an excuse, but I do tend to drink more water when its hot.0
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I don't think I was challenged today! :frown:0
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I don't think I was challenged today! :frown:
K, partner I challenge you to do 200 jumping jacks broken up however you need to!0 -
Anyone got a challenge for me :happy:0
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It is 7pm and I still have 16 ounces of water to drink to get my 7 cups in... I better start drinking!
I did complete my other challenge of 50 sit ups and 50 push ups!0 -
I have been challenged!!! By my partner!
"serendipityrr -- i challange you to have a bigger breakfast than your dinner!"
(how do you copy former posts....someone please tell me!)
I'll take that challenge!!!!!!
Tomorrow:
For breakfast I will have 2 boiled egg whites, 1 slice of ancient grain bread, (toasted with margarine) and 20 almonds.
For dinner - Protein shake.
Now, for your challenge, partner!!!
before you post tomorrow, do 100 crunches, 100 squats and 3 planks for 30 seconds each!
We'll be #1 next week!
:bigsmile:
Great meal plans!!
Challange accepted!
I did 2 two minute planks, 100 reg. crunches 50 each side planks to work my obleeks (sp!) hah and 50 crunches with my feet raised so my abs workout is even, and did 110 squats! The last minute of full body plank I was shaking so much but I was determined. haha thanks for the challange! Now you have more of a better sence of myfitness level for future challenges!
And for today I challange you to drink two glasses of water before each meal And 50 jumping jacks!
Can't wait for weigh in, my TOM is gonna be close though
Go team brown and keep it up everyone!
Great!! You did amazing....planks will make you even more fit!
ok, I'll take your challenge for tomorrow...and so you know, you can up my fitness challenges too.....been on P90X since October. I might still have weight to lose, but I'm strong!..hee hee
Your challenge for tomorrow....let's see...
find a workout DVD that you really enjoy, and push yourself to the MAX. Or as Tony says, "Bring it!"
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alright 300 jumping jacks through the day :happy:
challange accepted! Perfecttt I just got the No Trouble Zones DVD from the local library for the next two weeks, yes yes, everyone check their local library!
I'm already doig yoga, shopping ad hiking tomorrow. Busy day but my exams are finally over it, bring it!
can't wait for weight innn0 -
I challenge EVERYBODY to eat their goal of calories today, and not even a little under! This has been hard for me lately, and boy do I feel the difference in my energy and how slow my calories are burning.0
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Weighing in early (saturdays are my official weigh in at the center, I prefer to use their weight as it's more accurate).
2 pounds down, CW: 240
Teal team!0 -
Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!0
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Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!
Good job! You rock.... 0 -
Don't smoke
Lower cholesterol
manage your weight
keep physically active
monitor blood pressure
reduce steress
manage diabetes
limit alcohol0 -
Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!
WOW! Getting under 200 is coming super soon! You've almost reached your mini goal! I can't wait til I finally get under 200, GOOD JOB!0 -
Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!
WOW! Getting under 200 is coming super soon! You've almost reached your mini goal! I can't wait til I finally get under 200, GOOD JOB!
Me neither! Can't wait to hit Onederland!!!!!!!!!!!! I will be so excited.0 -
Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!
WOW! Getting under 200 is coming super soon! You've almost reached your mini goal! I can't wait til I finally get under 200, GOOD JOB!
Me neither! Can't wait to hit Onederland!!!!!!!!!!!! I will be so excited.
Thanks so much you two! Im excited for you both. Before you know it, all of us will be going to onederland ( I love that name, lol). Last year I was three pounds away from under 200 and I quit and ended up gaining 20 pounds of my weight back. Stupid slim fast messed my body up. Doing it all on my own now, and it feels gooo ooo oood!!!!0 -
Good job tryinghard!!! I probably wont be around tomorrow, or atleast where I can get to a scale. So as of today I am down to 209. I really, really worked my butt off ( okay, it is still there) this week. This is my weigh-in for the week. Lost three pounds this week, Go Team Tea!!!!
WOW! Getting under 200 is coming super soon! You've almost reached your mini goal! I can't wait til I finally get under 200, GOOD JOB!
Me neither! Can't wait to hit Onederland!!!!!!!!!!!! I will be so excited.
Thanks so much you two! Im excited for you both. Before you know it, all of us will be going to onederland ( I love that name, lol). Last year I was three pounds away from under 200 and I quit and ended up gaining 20 pounds of my weight back. Stupid slim fast messed my body up. Doing it all on my own now, and it feels gooo ooo oood!!!!
Love it! Love it! Don't quit, you are doing so well!!! I'm happy for you! :flowerforyou:0 -
Women should lift light weights for more repetitions to avoid bulking up.
True or false?
Sorry guys decided to stay an extra night so I could attend cousins wedding friday night.0 -
Women should lift light weights for more repetitions to avoid bulking up.
True or false?
Sorry guys decided to stay an extra night so I could attend cousins wedding friday night.
true0 -
true - more repetitions with lighter weights0
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false - Woman are unlikely to "bulk up" without the use of supplements.0
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Women should lift light weights for more repetitions to avoid bulking up.
True or false?
false- women are unlikely to bulk up with our makeup, but when doing weights should do lighter weight, resistance training:)0 -
Is weigh in today? If so im 182.4.....only a very small loss but to be honest I'm really pleased as expected a gain after last weekends blowout.
Go TEAM GOLD!!!!!!
yay congratulations:0 any loss is a win:):):)
ive left my scales at a friends house but will weigh in tomorrow
xx0 -
SW - 215.2lbs
Last week - 209.6
This week - 207.6
Loss of 2.0lbs....0 -
ok guessing today is the actual weigh in day....oops
well bonus for me as lost that tiny bit more since friday.
I'm now 182 exactly
Go TEAM GOLD!!!!!!!0 -
209 today only 0.8 off this week
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209 today only 0.8 off this week
any loss is better than no loss so keeping smiling x 0
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