-
Burning Calories and Consuming calories
Hello fitness world! I'm currently trying to loose 10-15 pounds. I weight 150 right now and I stand all day at work and work out atleast 4 days a week doing an hour of cardio (running spinning or elliptical) each time I work out and weights twice a week and on my off days from weights I do kick boxing after cardio.…
-
What to eat? Is it enough?
Ok so I usually start my day off at the gym at 5am (eat whole wheat bread before) and do 60 mins of cardio whether it's interval running on the treadmill or interval training on the elliptical and two to three times a week I lift weights after my cardio. I'm a bank teller so I stand all day at work and I can't constantly…
-
Hitting a plateau
what happens if you hit a plateau and my body is so used to the cardio I do? I don't eat bad or a lot and do a lot of cardio but my body isn't changing.
-
Help!!
I'm not very good at this! Calorie counting seems to be very difficult! I usually FO to the gym 4-5 days a week and do atleast 50 mins of cardio each time and ab workouts and only do a little bit of wrights three times a week because I'm not looking to gain a lot of muscle I just want to tone. Well when I enter in my…
