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How do you feel about a once a week "cheat day" ?
Well, this is only my second week this round on MFP, but I've used it before and have successfully lost weight. I tend to have a "cheat day" once a week where I don't track, and just eat whatever. So far I've lost about 1 lb a week (same as in the past) with staying under 1500 cals 6 days of the week and not tracking the…
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water weight, wtf?
I'm sick of hearing about water weight - if you lift weights you'll gain water weight, if you eat salt you'll gain water weight, if it's your time of the month you'll gain water weight. Water weight, water weight, water weight! To me it seems like weight is weight, and I'm pretty sure I have "water weight" on my body at…
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Looking for friends with open diaries
Just because I'm nosy and like to see what people eat! :) Mine's open, I think it holds me more accountable
