On Friday I weighed 255. Went away for weekend thought I had done well. I didn't eat as much and I failed to stay hydrated. Monday weighed in 260 and some ounces. Focused on keeping calories low and d…
I notice at the bottom of my completed food diary a low number prediction. I have consistently lost weight but sometimes these numbers seem very low. I am curious if someone hits these every 5 weeks. …
I was in a group meeting last night and a interesting satemt was made. I had discovered a green leaf salad was only 60 calories but 2 tablespoons of a Well known Valley ranch dressing was 170 calories…
