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Gained 5lbs in 2 days
On Friday I weighed 255. Went away for weekend thought I had done well. I didn't eat as much and I failed to stay hydrated. Monday weighed in 260 and some ounces. Focused on keeping calories low and drinking fluids. It took me 4 days to re-lose those irritating 5 pounds. Anyone else struggle twice as long to lose regained…
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Has anyone achieved the 5 week prediction in red??
I notice at the bottom of my completed food diary a low number prediction. I have consistently lost weight but sometimes these numbers seem very low. I am curious if someone hits these every 5 weeks. Thanks for your contribution.
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What sacrifices are necessary to hit goal in 1 yr or less?
I was in a group meeting last night and a interesting satemt was made. I had discovered a green leaf salad was only 60 calories but 2 tablespoons of a Well known Valley ranch dressing was 170 calories. Someone in group had mentioned they had found a 0 sugar and 0 calorie salad dressing, Walden Farms. A large woman…
