3mtntops Member

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  • Great information. Who is the arbitrary authority on how much we should lose in a week? I gained 80 lbs in less than 8 moths and fortunately for me it is coming off as fast. I made a declaration I wasn't going to let that lard take up permanent residence in my body. . I am weighing and logging every little thing that…
    in Gained 5lbs in 2 days Comment by 3mtntops April 2014
  • Thank you, you were right as the body came back to regular the weight re-adjusted down
    in Gained 5lbs in 2 days Comment by 3mtntops April 2014
  • I had been on Atkins for a few months in 2011. I started having the small snack size nuts everyday after lunch. Not only did I stop maintaining I started gaining. Everything else was the same and that was the only change in diet. Now days I check first and eat second. You get more bang for your buck by cutting a Tablespoon…
    in Cashews Comment by 3mtntops April 2014
  • I made a replacement for Green Bean Thanksgiving Casserole. Its low carb and tastes great. Darren's low carb broccoli Casserole. Boil broccoli for 9 minutes and drain vegetables.Grease Casserole dish and pre-heat oven to 350 degrees. Mix vegetables with 1 bottle of Classico Alfredo Sauce and spoon into dish. Sprinkle 1 cup…
    in broccoli help Comment by 3mtntops April 2014
  • Me too, I do not like water. When I eat fresh vegetables and then drink water I get a uncomfortable feeling in my stomach. I have found when out to eat , it is better to have it iced and a squeeze of lemon or lemon slice in it. Before I had a decade long habit of drinking a soft drink with my meal( Contributed to…
    in Water ugh Comment by 3mtntops March 2014
  • The absolute beauty of eating low carb is that it takes a lot more food volume to hit 1500 calories. I eat all the time and much more than the people consuming high sugar content,high calorie small portions of food. That sugar or carb will spike your cravings and the small portions will make your stomach and mind grumble.…
    in Talk to me about starvation mode like I'm a gorilla Comment by 3mtntops March 2014
  • I like this. Switching does work.
    in What sacrifices are necessary to hit goal in 1 yr or less? Comment by 3mtntops March 2014
  • Every body is different. I think some sacrifice is worthwhile. Cutting back works for some but temporary elimination works for most.
    in What sacrifices are necessary to hit goal in 1 yr or less? Comment by 3mtntops March 2014
  • Steamed zucchini 1 cup with butter, 4oz of corned beef crock potted, and a green leaf salad with Walden Farms 0 cal ranch dressing. 1 slice cheddar cheese. = 320 calories
    in What did you eat for lunch today? Comment by 3mtntops March 2014
  • I agree 100% , excuses got you here. Time to get REAL.
    in Just Starting Phentermine Comment by 3mtntops March 2014
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