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Going sugar free
Hi everyone, I'm looking for anyone who is keen to have support to give up sugar? I'm going to start as of right this second (after consuming my body weight in Easter eggs the last few days). It's so addictive & always seems to ruin my progress. Would love the support to take on this difficult yet rewarding challenge!
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Lite n easy:too carby/sugary?
Hello! I'm back on the bandwagon after a few months & have about 8kgs to lose. I wanted to do a meal plan so I don't have to worry about having other food available to me (aka to keep me on track). But after day 1, I feel there is so much bread& the snacks are quite high in sugar (plus 2 fruits a day) that I'm scared I…
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Daily calorie intake too high??
Hey everyone! I'm new at this! And confused! I feel like my calories to be eaten each day are too high?? I have entered the following: female, current weight (60kgs), goal (55kgs), height (169cm), aim to lose 0.5kgs a week, active, exercise 6 times / week for 45mins. It is giving me 1630cal per day intake. It said I would…
