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Got Beetroot?
Thought i'd share :smile: http://meriphysiqueandatleticperformance.fitpromag.com/Article.aspx?article=c9a4b24a-0e4e-4e58-960a-9f8d010fd7ae Got Beetroot? Want to boost your stamina or lower your blood pressure? Try some beetroot. When you were a child, your mother probably had to force-feed you beets at dinner. While this…
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Getting ripped
For those here on MFP who are already lean and trying to get ripped for personal or competition gains - Can you share how you deal with losing your precious hardearned weight. It saddens me to feel my shirt lose ::sad: And how quickly do you return to your normal weight
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Heat Magazine Reader's Torso 2011 winnner
Thanks to all members who voted and supported me :flowerforyou: http://www.youtube.com/watch?v=Okeo544fawQ If you're in the U.K, grab a copy of Heat Magazine before tuesday. Page 64 :flowerforyou:
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Exercise Templates
Anyone have an exercise template (built to track progress) in excel they can share with me? I been looking online for a good one but dont like what i found. I'm trying to take the lazy way out before trying to create my own. :smokin:
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Amazing database - 5 stars!
Hello, I'm J, I guess i'm introducing myself. The food database is amazing, this website is going to help me reach my goals, loving it so far. Woo! :smile:
