JuniorTaitt Member

This is my second time competing, first time i was so happy to be off the strict nutrition and exhausted from the exercise routines that i took a good 2 months off before training again. This time i'm get right back in to my *bulk* cycle. I dont have a specific question... more of a curiosity, and i suppose im looking for…

Rice, veg and tuna or chicken.... religiously

Welcome

Sure go again next day but if you're sore wait till you feel recovered

24 hours rest

http://www.exeter.ac.uk/news/research/title_145007_en.html

Fair enough @dawnlosing http://www.exeter.ac.uk/news/research/title_145007_en.html

Woooo!! u r kicking *kitten* girl! Very proud!

Hi Clarina1980 Its giving you such a high calorie number because the tool used to calculate our daily calories is missing a bodyfat percentage option. instead of using your actual weight, use the weight of your lean mass. You can find this out by: 1) having a body composition test done. or 2) Guessing it Only use your…

Try making your nutrition 'cleaner' lower the carb intake and increase the protein intake, just a little on both ends tho. Keep doing your cardio, Get a body composition test done and have it retaken once a month. trust the numbers from that rather than a scale.

I go to a cheap food shop (some ppl say its minky to go there but who cares lol) I buy staples in bulk, like fish, chicken breast, veg, fruit, ya know, the main foods. I then carefully select what i'd like to season it with, i find its usually the garnishes, the sauces, the creams, the cheese and such that cause most…

How how much fat are we talking about?

What is your exercise routine like? I just checked your diary; your calorie intake is low but the quality of foods need tweaking a little. Try less dairy products, cut the pizza and McDonalds, cut the bacon etc... You're eating well on some days and poor on some. Keep it consistent. Let us know if you notice a difference…

Aye, just go for it, won't hurt if you go over a tiny bit hehehe. I might have a brownie myself :)

I put the dumbbells back in the wrong place... oops sorry lol No explanation for the squatting tho

KFC! How about fish? if you can be bothered cooking it that is...

Welcome :) Its good to get something free that's usable these days isnt it?

Cool beans! I just had a look and was about to say i dont see a problem lol. All this talk about food is making me hungry...

Hey mandamama, go to the top of the page, Click "My Home" Then click "Settings" Then scroll to the bottom of the page and select "Public"

Cant help but laugh. Share the diary, let us see watcha munching on.

As long as you don't feel sick, weak, lacking energy and your weight loss is moving at a pace you are happy with you're fine. Pat youself on the back for the big calorie burn.... or use a back scratcher :tongue:

Does a fair job but i find it uncomfortable. I prefer the Abwheel. The Abroller is good also.

Here ya go http://www.youtube.com/watch?v=vecvAoyvWhQ

This is common, i wouldn’t worry about it too much, progress by measurements are better than by scale. However, if you raise the intensity of your workouts and keep the calorie intake lower than calorie burn the weight will drop - guaranteed.

Eating within two hours before bed isn’t "bad" for you, it won't magically make you fat the next day lol, If you are starving within the 2 hours before bed, have a bite of something with protein, and minimal carbs but keep it light. As long as you dont make it a habit you'll be fine. Just keep in mind that eating late at…

If it's a light workout, eat after If its going to be intense have an apple first then ur normal breakfast after the workout.

:wink: Hey Hey Strength training alone won't make you grow large bulky muscles. Muscle growth is a combination of a few other factors, the main one being Over Eating which you won't be doing. Go on, throw that weight around, you'll feel stronger, more in control and you'll still lose your weight. Only you will know what…

LOL hilarious!!! 1) Pushups and dips are great for building tricep (behind the arm) strength and tone. Are you training at home or in a gym? 2) If you keep losing weight they will eventually go away, keep your protien level high to avoid that weight loss being muscle. More muscle will make your arm look firm. 3) Keep in…

Key kim, i won't pay much attention in how accruate it is, there is nothing that is 100% accurate. No website, no personal trainer, no diet. All our bodies respond to exercise and nutrition differently, calories are not all made the same, 100 cals from fish wont be treated the same way as 100 calories from sugar. I'd…

Continue with your goal of 125 then incorporate strenghth training and muscle toning to get you back to 135. Your result - instead of just looking thin, you'll look thin and atheletic.