Full Body Workout Frequency...

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ElementalEscapee
ElementalEscapee Posts: 552 Member
in Fitness and Exercise
So today I just completed a workout video which worked most of the muscles in the body (LOTS of squats, ugh!), and tomorrow I'm thinking about doing a different dvd....but I'm not sure what to do, since the other videos also work the entire body...should I just do more cardio tomorrow, like jogging, and then the next day do another dvd? I don't want to undermine the all the progress I make by overworking my body. Any suggestions?

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  • JuniorTaitt
    JuniorTaitt Posts: 37 Member
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    Sure go again next day but if you're sore wait till you feel recovered

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