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2nd Day on Keto
I gotta say i'm not feeling too well which was expected because I'm basically made up of all carbs. 5% Carbs 77% Fat 18% Protein I am very nauseous an lethargic today and will just keep posting here and try to stick through because my co-workers can no longer listen to me complain
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Does anyone deal with Metatarsalgia...?
Please help, I'm having trouble with the ball of my foot. I am pretty sure its with my metatarsals. I have a doctors appt. tmrw but would like to know will I be up and running again soon?
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Strength Training
Why doesn't my strength training count against my daily calorie intake??? I am very frustrated cause I add in my side bends and leg lifts which don't seem to count when totalling. Am I doing something wrong?
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Insanity Program w/ Shawn T.
Well, I'm entering my 4th week on this program and I'll have to say "this is INSANE" I love it but not getting the results I've hoped for, maybe not pushing myself as hard as I should but wanted to try to watch what I eat as well. I just joined My Fitness Pal and just for the 2 days that I've been watching my calories, I…
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Love this site (newbie)
:happy:
