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Everyone else notices my weight loss but I dont?
I recently lost 22 pounds and it seems like everyone noticed and were shocked all at once, however I haven't noticed. I noticed my clothes getting smaller and Ive dropped like 2 pant sizes, but not on my actual body. When did you all start to notice. (i started at 198 and im now 176 if that is at all relevant)
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Diet thats good for gallbladder?
I have a lot of gallbladder problems and I'm having surgery, but not for a few months. I am not allowed to have a lot of fat as that causes me to have pain. Does anyone know any good low fat foods or foods that are alright for someone with gallbladder issues?
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How to deal with guilt
I have recently lost about 4 pounds (hurray!) and today I rewarded myself with a slice of pizza. Including the pizza I still only ate around 1300 calories today which is just under my net goal (1200-1350) but now I feel really guilty. I hate that, I know its not true but subconsciously I feel like I gained all the weight…
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College students?
Im new to this site, but I already find it really useful! I'm 19 and 171 pounds and I want to get down to 150 for the summer. I've always been a little overweight and I've tried dieting, but I feel like I always start over. I really want to follow trough with this! I go to the gym 5 times a week (3 cardio day, 2 strength)…
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Not getting enough calories?
Im trying to lose about 20 pounds and so ive been going to the gym 5 time a week and eating 1200-1350 calories, but i'm finding it hard to even eat that much. Before I wouldnt eat a lot but what I would eat would be bad food. Now I eat three meals of good food and clearly it is not enough. What do I do?? I heard about…
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Reward ideas??
Hey guys. So Im just starting out and I've lost about 3 pounds. I'm hoping to lose about 20-25 more. I started feeling burnt out so a friend suggested that I give myself a reward every time I reach a milestone. I.e 10, 20, 25 pounds. Does anyone have any suggestions about what I can reward myself with? All I could think of…
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Red Meat??
I try to stay down to 1200 calories a day and I eat very low carb and low fat. So I was wondering is okay to indulge in a little red meat? I know its higher in fat content than things like chicken, but will it really hurt my diet? I still stay low cal and low fat percentage when I eat it so does it really matter?
