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Hybrid Wendler/SL Routine, anyone?
OK, I am beginning week 13 this Tuesday and am thinking about doing a mixture of SL with Wendler's 5/3/1. I know some of you are doing mixed routines so wanted your opinions and feedback on how well a mixed routine works for you. I find that I am getting to a certain point with my squats that my neck and traps just rebel,…
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Dizzy with Deadlifts?
Hi, all~ Was so excited the other day to deadlift my bodyweight, but had a terrible time with dizziness and had to rest between reps. Today, I attempted again, and actually deloaded because my back is not feeling 100%. I ate before my workout (hadn't eaten before my last one) and concentrated on my breathing. Still got…
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Anyone use the MaxRack?
Since everyone here is very knowledgeable and helpful, thought I'd ask this question. The gym I've been going to has a troll who monopolizes the power rack AND a bench, so I am thinking of using my old gym some days to avoid the troll. Only problem is, they do not have a power rack, but they do have a MaxRack (similar to a…
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Speaking about form...
For deadlifts: I was so excited this morning that I had upgraded my gym membership so I could go to a "fancier" gym. Glory be! They actually had a deadlift platform available. I hadn't used one of these in AGES and used to do deadlifts all the time using one. However, today I noticed using the platform just did not feel…
