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Before and During (a little embarrassing)
So, I've thrown together a little something that I'm embarrassed and proud of at the same time. The last two photos are so close together in date range because I started the Insanity program, and did a before and during for that. Only one week in, and I can notice a bit of difference!
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Macros Suggestions?
I'm 5'5" and 175 lbs (give or take, I fluctuate between 170 and 176). I started my journey over a year ago at 250 lbs. For the last month and a half, I have been hitting the gym pretty hard (4-5, sometimes 6 days per week) for about an hour. I combine cardio with resistance/strength training, and I have a personal trainer.…
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Gaining Weight, Losing Inches
Please, please, PLEASE, everyone stop trusting your scale. I haven't weighed myself in a month until this morning, and I'm up 6 lbs. HOWEVER, measurements below: 8/9/11 Weight - 181.4 Waist at smallest point - 32.5" Waist directly above belly button - 37.5" Hips - 41" Upper RIght Thigh - 24.5" Bust - 39" 1/9/11 Weight -…
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Hilarious! I love the internet!
Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed that the new program began making unexpected changes to the accounting software; severely limiting access to wardrobe, flower and jewelry applications that operated flawlessly under Boyfriend 5.0. No mention of this phenomenon was…
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Insanity
Starting my first day of Insanity today... Not sure how I'm going to live through this!
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BMR and RMR...HELP!
I have been in a two to three month plateau now...I can't seem to get below 162 lbs. In a forum elsewhere, I saw that if you eat less than your unadjusted RMR, you will plateau. Here is my calculated results: The results of your calculations are: BMR 1,564 RMR 1,499 Factor 1.2 Category Sedentary Job Definition Little or no…
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Weighing More During the Week?
So, I've been at this since January, I think...at it really hard since March. I've lost around 25 lbs since MFP, and almost 40 total. However, I'd like to be losing more...upwards of 2 lbs a week (please, no lecturing!). I'm having a problem. I work out, but not nearly as much as I should. I would say I'm fairly lucky to…
