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Shaun T: Rockin Body or Hip Hop Abs?
How are they? Looking at them, I love the fact that there are different workouts that you can mix-and-match, and they provide a suggested month's worth of workouts. Any thoughts? Or which is more effective in your experience? I would like to work most on my abs and thighs, but whole body is good, too.
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Eating when I am not hungry?
I have a tendency to snack when I am not even hungry, I just feel a need to eat something or have something in my mouth, do something, that sort of thing. I have at least gotten into putting something into a bowl and being done with it, but what can I do to stop eating when I am not hungry? I tend to not be very hungry at…
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Exercising but seeing no differences?
I have been exercising about 5 times a week for 45 minutes (mostly strength, a little cardio), plus doing yoga here and there on my own at least 3 times a week, since June. I have also been eating pretty well, and have cut out cookies/cake/candy for about a month now (have started eating very small amounts in the past…
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Supplements for a vegetarian?
I have been a vegetarian for over two years now, and I take a calcium supplement and a multivitamin daily. What are other useful/healthy supplements/vitamins, and what are they good for? Any especially good for vegetarians?
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How much exercise is too much?
I've been doing yoga for a year and a half at this point, for about 40 minutes a day. About two months ago, I started going to exercise classes, five days a week. They're normally about 45 minutes, one is 60 minutes. At times I go to yoga there too, for 60 or 75 minutes. Is it too much to do yoga and one of the exercise…
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Outer hip pain?
I have been doing yoga for a while, and at some point, my outer hips started to occasionally hurt when I would do standing wide angle poses. Only sometimes, not frequently. About three weeks ago, after an exercise class, I woke up the following morning and one hip was hurting, in the same spot. It hurt to put weight on it,…
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Best Pilates DVD?
I have been using yoga DVDs for a year and a half now, and have been going to exercise classes (full body classes, TRX, spinning). Now I'd like to try pilates, which they do not have any classes for. I have never tried it before, what would be a good DVD to start with?
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Short, mix-and-match exercise DVD?
I am in search of a new exercise DVD (or two perhaps). I like the ones that you can pick parts of and mix-and-match the workouts, and I would like to be able to spend about 30-40 minutes on it a day. I would also like to work my abs/stomach area and thighs more. Minimal equipment would be great, I have a stability ball,…
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Jillian Michaels DVDs
Last summer I did Jillian's 30 Day Shred and liked it. Didn't see any results on the scale, but I did improve in that I was able to complete it! Earlier this year I got 6 Week 6 Pack and did level 1 of that. I want to work on my abs and thighs (aiming for a flat stomach and more toned thighs), but don't know what DVD to go…
