How much exercise is too much?
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amanda_louise27
Posts: 21
I've been doing yoga for a year and a half at this point, for about 40 minutes a day. About two months ago, I started going to exercise classes, five days a week. They're normally about 45 minutes, one is 60 minutes. At times I go to yoga there too, for 60 or 75 minutes. Is it too much to do yoga and one of the exercise classes in the same day?
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Replies
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Is it too much to do yoga and one of the exercise classes in the same day?
No.0 -
LOL no.
too much means you aren't seeing the results you want because you're body can't recover fast enough.0 -
Just listen to your body.
A better way of putting it is: You can't over-train, but you can under-eat, and you can under-rest.
Sleep and nutrition will help you train more. If you're exhausted, you're likely over-training.0
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