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Joined a gym!
I’ve joined a local gym and have been going for a week now. So far we have just gone swimming 5 days a week for at least an hour if not just over but I am planning on adding in a few days of gym work as well from this week. Along with changing our diet and having a cheat day once a week, I’m hoping to lose as close to 13 -…
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Carb free evening meal
Looking for some carb free recipes for evening meals please :) i'm totally stuck for ideas and inspiration!
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Best fitness class to lose weight/ tone up
Im looking into joining some fitness classes as I have a treadmill at home but I can't seem to stay motivated to use it. What classes would you suggest are most effective at losing weight and toning up? Im kinda shy so ideally classes that are just for females. Ive looked at classes around me, checked what they involve on…
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Treadmill advice
Hi guys we recently bought a treadmill to replace our cross trainer that broke, and I was wondering what sort of plan/ workout should I be doing that targets weight loss? Things like speeds, time im on it, how often... Before, on the cross trainer I could do just over an hour 5 days a week fast paced and I would see and…
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New and looking for support
Hi everyone, I'm new to the myfitnesspal website, I've used the phone app for a while now but not really getting the results I was hoping for so I have decided to take it seriously by starting on here too. I have always suffered with confidence issues and lack of self esteem. Since college/ university I have always tried…
