aero0811 Member

wow this thread is great! I haven't got any 'after' pictures yet, but i'm 5'8 and started at 182 lbs I think and slowly got it down to 163 lbs which is my cw today. I want to get down to 145-150 lbs but I cant seem to break the 159 lbs mark..I get to there and then shoot back up to 163 lbs again. I would consider myself a…

23 and from the UK :) I go to the gym 5 days a week, changed my diet to a more healthy one and considering starting the South Beach Diet. Feel free to add me

That's great thank you, will have a look at them now. Read a few posts on those programs and good to see my first worry of getting bulky muscles has been ruled out!

Ok thanks, will give it a try later today. Boyfriend knows gyms pretty well so will ask him to show me round quickly. Would you say 3 days swimming 2 days gym or 2 days swimming and 3 days gym? 1 session would be just weights I reckon

Im looking at these pictures and thinking im the same weight as some of you, and I look so much bigger! Im 5'8 and my heaviest was 185 lbs and im down to 163lbs now, goal weight is 145 lbs I think hopefully by summer.

Im already doing the whole grilling the meat with veg, but stuck of ideas to make it different and so normally stick in the carbs to add more to it. I'll have to try mix up some new sauces with some of these ideas. Thanks :)

Yes, carb free as in no potatoes and rice. I have a lot of carbs during the day cereals for breakfast and sandwiches for lunch, so looking for reduced amounts for my evening meal. Ok thanks, will have a look at that :)

I was about to ask a similar question. Im from the UK and cook for 2 of us but was wondering is it cheaper to cook from scratch or not? I don't mean buying ready meals that you stick in the microwave or anything like that, just things like the Birds Eye chicken fillet things for example, or stuffed mushrooms Tesco sell.…

Hi im 23 from England feel free to add me anyone. Planning on getting 100% committed to MFP again to lose this weight for good :)

Some nice posts here :). I’m looking for inspiration as my boyfriend doesn't really like many vegetable's (He's more of the meat/ takeaway lover and can handle foods like that because of his job) I’m trying to incorporate healthy foods.

You look great!

Homemade tandoori chicken with mint yoghurt sauce in a pitta, yum! :)

feel free to add me :) I have a family holiday coming up in a few months a would love to be at my goal weight for then so looking for motivation as well

A family member of my boyfriend has started exercising recently after having a gastric band fitted couple years ago. Theyve never really done exercise before so it's great that they are taking on a new healthy lifestyle. However, theyve started to make it into a competition with me. I have VERY low self esteem so I dont…

Wow well done! Just the motivation I need trying to start on the treadmill

I have about this to lose, just under half way and so far it has taken me about 2 months but I've had quite a few days where I 'gave up'. Meant to be going away in November with my boyfriend so hoping to shed the rest of the weight by then if not before!

Hi all im from the UK (Wiltshire) looking to lose weight to gain confidence and feel better :). Feel free to add me as a friend..I need to get back into this seriously again so looking for support :)

That's brilliant well done! :)

Im in! I graduate university in November and its my birthday so want to be looking good by then :)

Im starting the 30 day Shred on Monday, just about to order my copy :) . Just wondering would anyone recommend any of her other DVDs?

wow you look great, well done! I lost a lot of weight at University, really boosts your confidence when youre somewhere new. Keep it up! :)

Hi Nikkib880, thanks for your advice on eating lighter throughout the day or adding that extra bit of exercise. I sort of do this already, but I make up the day after...I think I will change this so I can hopefully continue to see the results instead of yoyoing! As for my boyfriend, I will ask him to write me some sort of…

Thanks tscagg, after loosing a few pounds and I do notice and change I do feel good about myself, it's just getting that frame of mind to start with! It is something I am definately working on though as im sure it plays a big part in weightloss! Jennilynncoco, considering you work 12 hour shifts and then do all that…