Best fitness class to lose weight/ tone up

Options
aero0811
aero0811 Posts: 30 Member
in Fitness and Exercise
Im looking into joining some fitness classes as I have a treadmill at home but I can't seem to stay motivated to use it. What classes would you suggest are most effective at losing weight and toning up? Im kinda shy so ideally classes that are just for females. Ive looked at classes around me, checked what they involve on the internet however as I'm new to all of these, I have NO idea where to start!

Thanks :)

Replies

  • Microfiber
    Microfiber Posts: 956 Member
    Options
    Legs, Bums & Tums
    Zumba

    Great classes but also depends on the teacher :smile:
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Options
    Toning up is losing weight (fat) and having muscle. That said, the right class for you is the one you'll enjoy and stick with. Incorporate that with some weight lifting and get your diet in check (which it may be) and you should be good to go. Consistency is the key.

Categories