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I’M BACK unfortunately, this time doing KETO for DIABETES
Hi all! I’ve been using MFP on and off for five years and yo-yo dieting. I’ve tried low-calorie, low-carb, napkins, and now I am doing a ketogenic diet and easing myself in. This time I’m doing it because I have type two diabetes. One thing that everyone should know is that being fat doesn’t give you diabetes. Having…
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Oh Siri look what you did to my post
Some of the actual words I was trying to use our: Diabetes Atkins Keto And I’m sure their mother others I missed
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What my lunch looks like
If you garden tomatoes, basil, light mozzarella cheese! Fills the entire plate for 125 cal!
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Are my settings wrong or am I doing something I shouldn't?
Hi all, anyone have an answer to my questions? I am female, 52 yrs old, 5'2", current weight 130 (up from 127 three weeks ago). I eat back my exorcize calories. I list my activity level as "sedentary" because I work two days/week sitting at a computer most of the time. These are the settings I have. Net Calories Consumed*…
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1,050 calories per day.... is that right?
In order for me to lose 1 lb per week, according to the goal calculator, I have to set my cal limit to 1,050 for a daily defect of 520 calories. I understand that there are 35,000 calories in a pound of fat, but 1050 sounds so low! It seems that this would lead to loss of muscle if I don't have that set high enough. Anyone…
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Speaking of "Shred"
I have a question; my Wii and Tony Hawk Shred game are in storage since we had a basement flood and I don't know when I'll get it back. I have had fun with the challenges it gives you and it really gets me sweating. We do have OnDemand; anyone know if the 30 day shred workout is available ondemand? If so, is there a good…
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Another newbie- HI!
Found out about this site at a work-sponsored fitness program; perfect! I wanted something similar to WW but free! Good luck everyone....
