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Questions | Men | Losing Weight
I'm looking for other approximately 25 - 35 year old men who are looking to lose weight, to share their: Starting Weight Current Weight Goal Weight Daily Calorie Goal Exercise Calories Do you eat back exercise calories? Do you lift? Are you losing at a steady rate? PLEASE & THANK YOU
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Favorite Kimchi Brand?
Anyone got any out there? I've tried a bunch but still haven't found a fav.
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Best Brand of Kombucha
I've recently become obsessed with Kombucha and was wondering what the best BRAND (I know you can make it at home) is for Paleo minded people. I tend to like the amount of fizz in the Synergy brand. Looking for low sugar.. Thanks!
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Ch-ch-changes
About 4 weeks ago I severely changed up my workout routine to try to bust through a plateau. I went from doing elliptical for about 30 mins / 5 days a week to running hard and lifting heavy 6 days a week. The intensity of my workouts has at least doubled, probably tripled. I have still not lost any weight. My question…
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Mix With It ??
Hey.. What does everyone mix their Protein Shakes with? Looking to maximize Protein / Calcium while minimizing Calories.
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Increasing Calories
Alright y'all.. After being on my fitness pal for 4 1/2 months, I am going to take the advise of many on here and significantly increase my calorie intake. For the last two months I have hit a standstill at 200lbs. I started at 220 and the first 20 came off fairly easily. I have been exercising almost every day burning…
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Upping Calories
I think I first posted this in the wrong place so I'll try again. Basically I have hit a plateau for the last two months. Been on MFP for almost five months, lost 23 pounds in the first three. Taken from suggestions I have seen on here I am upping my calories from 1500 to 2300, workout 6 days a week, not counting exercise…
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Strength Training | Suggestions
I have decided that I need to add strength training into my weekly workout routine. Currently I do cardio 6 days a week at 24 Hour Fitness. I know you are supposed to target certain areas of the body per day. Any suggestions on websites with good strength training schedules? I'm a bit lost when it comes to lifting..
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Weight Loss In Relation To Time
I'm curious if members of MFP have experienced their weight loss relative to the time they have been on the program. Have most members noticed a steady loss of 1 to 2 lbs per week? I have notices more fluctuations on a weekly basis; ie 4 lbs one week, 0 the next week. Although my overall weight loss is accurate to the time…
